All these techniques are designed for self-application in order to allow you to keep your emotional stability that you attained in the coaching.
However, maintaining emotional stability is not only about dissolving old, painful experiences but more importantly about finding a new self-definition, filling your place in life with security and happiness, lust for life and motivation. When the burden falls away we need to know how to proceed on our path, who we are and how we define ourselves. Otherwise we could easily fall back into old patterns. You learn to define yourself and your Being in a way that personal goals are identified and can be reached.